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Weight Loss / Dieting
-- Information & Resources --

Welcome to NutrActive's section of the site dedicated to providing you with helpful resources. A key component to good health is maintaining a healthy weight. This Weight Loss section provides you with a vast amount of resources designed to help you lose weight the best known way -- Through self motivation and self discipline. An individual who is properly educated on how to lose weight can be successful long term. Check in periodically for new helpful dieting tools and valuable information all geared to help you successfully lose weight on your own...and, most importantly, maintain that healthy weight once you get there.

NOTE: Links to sites outside of NutrActive will open new tab in your browser keeping this page open for further use.

Calorie Tracking Apps

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst. Log your meals quickly and easily through one of the following mobile apps. Learn more by clicking on the respective link:

My Fitness Pal

Fat Secret

MyPlate Calorie Tracker

Lose It!

My Net Diary

Easy Fit

Bitesnap - Photo Food Tracker


Introducing the AdvoCare ONE/80ô, a 3-part system designed to fuel your transformation and develop lifelong healthy habits. You will begin with a 10-day Cleanse Phase to help prepare your body for optimal nutrition, then complete the 14-Day Max Phase where you will start to develop a routine of fueling your body with quality supplementation and a healthy, balanced diet. Keep it simple with the same product routine each day, flexible food choices, and daily activity so that itís sustainable and easy to adjust based on your specific goals and needs. Donít let life get in the way of your goals. For more information or to purchase:   Click Here

Calculator: Ideal Body Weight (IBW)

The Ideal Body Weight Calculator computes your health-wise body weight suggesting healthy ranges based on height, gender, and age. The idea behind using a formula to determine your ideal body weight has been sought after by health many experts. It is a good place to start to realistically give yourself a goal range to achieve.

There are several popular formulas used to determine IBW. The calculator listed here provides results for side-to-side comparisons.

Quiz: Portion Size IQ

Knowing and identifying proper portion sizes is a huge component to achieving weight loss and maintaining your achieved healthy weight long term. Test your portion size IQ by taking a quick quiz at:

Calculator: Waist-to-Hip Ratio (WHR)

Total body fat affects your health, however where your body stores that fat has even bigger health implications. Waist-to-hip ratio (WHR) is an important health indicator helping you identify health risks such as heart disease and diabetes.

WHR analyzes the relationship between your waist and hip measurements helping you understand your body-type and current health status. Here is a link to help you calculate your WHR:

Calories Burned by Activity

Search for calories burned by various activities using CalorieLab's one-click calculator for calorie expenditure. The data lets you determine the calories burned by hundreds of exercises and activities. Fill in the form at:

Calculator: Smart Body Mass Index (SBMI)

The calculator found at this site functions on the basis of the newly developed Smart Body Mass Index. The SBMI differs from the BMI in three important aspects.

(1) Takes age and sex into account, besides just weight and height.

(2)The SBMI is a purely comparative figure (without any physical units) on a scale of 70 points.

(3) The significance of the body weight for your health can easily be derived from the SBMI, but not from the BMI.

On a diet? Looking for Motivation?
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Self Help from

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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.