Take the Guesswork Out of Fueling Your Developing Athlete

Tailored sports nutrition and functional movement programs designed to keep your young athlete energized, injury-free, and thriving from classroom to game day.

Who is This For?

• Perfect for: High school and club athletes navigating growth spurts and grueling training schedules.
• Designed for: Busy families tired of the drive-thru cycle who want science-backed fueling strategies that fit a chaotic calendar.
• The Goal: Maximum energy on game day, optimal recovery, and injury prevention through smart movement.

Private Consults:
The 1-on-1 Fueling Blueprint

Stop guessing if your child is eating enough to sustain both their growth spurts and their grueling training schedule. I map out a personalized nutrition and movement strategy tailored specifically to your athlete’s sport, school schedule, and energy demands.

What’s Included:

• Comprehensive 90-minute initial nutrition and training load assessment.
• Custom calorie-density blueprint for busy school/travel days.
• Foundational functional mobility screening to protect against overtraining and injury.
• Post-session summary, tailored resource guides, and 2 weeks of direct message support.

The Thriving Athlete Package: (Best Value) — $550
Includes :
1 Comprehensive Initial Consultation, 3 Follow-up Strategy Sessions, and Continuous email support
Saves you $115 and ensures long-term habit sustainability

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Initial Consultation & Blueprint — $265
Our foundational 90-minute deep dive to map out your athlete’s personalized calorie-density and training load strategy.

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Follow-Up Strategy Session:
$150 (45 minutes)

Apply for 1-on-1 Consulting

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Tell me a little about your child’s sport and what you hope to achieve together.

Feel free to share their sport, age, their current nutrition or energy levels, or any specific challenges they are facing with training and fueling.

Apply for 1-on-1 Consults

Digital Products — On-the-Go Guides & Toolkits

Professional, science-backed nutrition strategies simplified for hectic family schedules. Get instant access to download-and-go checklists and guides designed to keep your young athlete energized, even when you can’t be there.

Want to be the first to know when the Playbook drops? Join the VIP Waitlist to get early access and exclusive launch-week pricing.

Elite Soccer Coaching: Skills & Confidence with a Champion

Want to help your child dramatically improve their foot skills while falling in love with the game? Book a private lesson with a recently graduated, elite collegiate soccer athlete who knows exactly what it takes to perform at the highest level.

Why Choose Her for Your Young Player:

• Championship Experience: A proven competitor who helped lead her team to three conference titles and a phenomenal run to the NCAA Sweet Sixteen, starting every single game.
• The Perfect Role Model: Combining elite on-pitch technical skills with years of experience as a standout camp counselor and trusted mentor.
• The Right Balance: She brings an encouraging, high-energy demeanor to every session—making training fun while naturally building your athlete’s accountability, teamwork, and confidence.

Private Soccer Lessons (Ages 12 & Under):
$50 per session
> Slots fill up quickly for seasonal training blocks.

Inquire About Private Lessons

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Book a Workshop or Inquire About Availability!

Led by Laura Garrett, RDN, CPT

Combining over 25 years of nutrition and fitness training to build a strong foundation for your family’s lifetime of wellness.

Know More

Local Service Area:

Tailored sports nutrition and functional movement programs designed for young athletes across McKinney, TX, and the surrounding North Texas communities.

• McKinney
• Frisco
• Allen
• Prosper
• Plano
• North Dallas

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McKinney, TX
75071

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