Includes one 60 minute (nutrition assessment OR fitness assessments) and evaluation, email recap of session including personalized plan with big picture goals and small action steps, and applicable handouts OR exercise instructions.
In person or face time pricing:
1 hour session .....
$75 for 1 person
$140 for 2 people
(Applies to fitness and/or nutrition consulting.)
Group Training Session:
$35 per individual
(Minimum = 5 people; Max = 10 people)
Laura trains women only on an individual basis.
Husband/wife welcome to train together for the 2 person session fee ($140).
Mom/child also welcome to train together at that fee.
Group sessions are for women only.
Training sessions are done in a private fitness room.
Written Fitness Plan:
$175 for initial assessment + 2 month plan
$150 for Reassessment after 2 months + New 2 month plan
Written Nutritional Plan:
$350 for initial assessment + 1 month plan + recipes
$325 for Reassessment after 1 month + New month plan
Written plans work best in conjunction with at least 1 or 2 live consults per month. See above for pricing.