Youth Athlete Fueling Assessment

Is Your Young Athlete Running on Empty?

Take 2 minutes to complete this quick checklist with your child. I will personally review your answers and email you custom feedback to help optimize their recovery, energy levels, and performance.

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Athlete's Age *

Please enter your athlete's age in years.

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Sport or Activity *

Please specify the sport or activity your child participates in.

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Average Training Hours Per Week *

Select the average number of hours your child trains or competes in a week.

1-4 hours

5-8 hours

9+ hours

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Signs of Fueling Issues

Do you notice any of these signs? (Select all that apply)

Afternoon fatigue or sluggishness during practice

Difficulty staying focused near the end of games

Frequent complaints of sore muscles or slow recovery

Frequent injuries

Irritability, mood swings, or “hanger” after practice

Difficulty maintaining a healthy weight for their sport

Waking up tired even after a full night’s sleep

None of the above

Biggest Hurdle in Fueling *

Describe the biggest challenge you face in fueling your young athlete (e.g., picky eating, busy schedules, pre-game meal timing).

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Your Email Address *

Please provide the email address where you would like to receive your 3-step action plan.

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Youth athlete training on an indoor soccer court representing performance nutrition and sports conditioning.

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McKinney, TX
75071

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