Click to go to NutrActive's Home PageClick to go to NutrActive's Weight Loss Information and Helpful Resources PageClick to go to NutrActive's Fitness / Exercise Information and Helpful Resources PageClick to go to NutrActive's Healthy Cooking / Recipes Information and Helpful Resources Page
Click to go to NutrActive's Diabetes Information and Helpful Resources PageClick to go to NutrActive's Heart Disease / Cholesterol Information and Helpful Resources PageClick to go to NutrActive's Vegetarian Information and Helpful Resources PageClick to go to NutrActive's Cancer Information and Helpful Resources Page
Click to go to NutrActive's Pregnancy / Breastfeeding Information and Helpful Resources PageClick to go to NutrActive's Children / Adolescent Nutrition and Fitness Information and Helpful Resources PageClick to go to NutrActive's Food Allergy / Sensitivity Information and Helpful Resources PageClick to go to NutrActive's Site Map for Easy Site Navigation
Weight Loss / Dieting
-- Information & Resources --

The Weight Loss section of NutrActive provides you with a vast amount of resources designed to help you lose weight the best known way -- Through self motivation and self discipline. An individual who is properly educated on how to lose weight can be successful long term. Check in periodically for new helpful dieting tools and valuable information all geared to help you successfully lose weight on your own.

My Fitness Pal --

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst. Log your meals quickly and easily at MyFitnessPal:
    http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts


FatSecret --

Connect with fellow dieters through this online community. Other helpful weight loss tools include meal ideas and calorie counting apps.
    http://fatsecret.com


The 24-Day Challenge™ is a comprehensive supplementation and nutrition program. Whether your goal is losing weight, maintaining current weight, increasing energy, improving body composition or enhancing overall wellness, the 24-Day Challenge™ will help give your body the jumpstart it needs. For more information or to order,   Click Here


Self Help from SelfGrowth.com

Large organized directory of articles and references to thousands of Web sites about self-improvement, personal growth and self help.
    http://www.selfgrowth.com




On a diet? Looking for Motivation?
Let friends and family know you seek encouragement!

Display this image on a shirt, mug, hat, mouse pad, etc.

Items can be found at:
http://www.cafepress.com/nutractive


Free Calorie Counter

Track calorie and nutrient intake online or via an app. Free and valuable tool helping promote a healthy lifestyle and overall well being. There are other helpful diet tools as well.     https://www.my-calorie-counter.com/


FoodFit.com --

Test your portion size IQ, identify amount of calories burned during various types of activity, calculate your body mass index (BMI), learn your ideal body weight, or join a support community.
    http://www.foodfit.com/login.asp


Waist to Hip Ratio Calculator --

Total body fat affects your health, however where your body stores that fat has even bigger health implications. Waist-to-hip ratio (WHR) is an important health indicator helping you identify health risks such as heart disease and diabetes.

WHR analyzes the relationship between your waist and hip measurements helping you understand your body-type and current health status. Here is a link to help you calculate your WHR:
    https://www.nyhq.org/diw/tools/hipcalc.html





     
© Copyright NutrActive 1999-present. All rights reserved.


Reproduction in whole or in part without written permission of copyright owner is prohibited. For problems or questions regarding this Web site, contact Customer Service.

The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.