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Pricing for Services
Need help developing a fitness or nutrition plan?
Looking for a personal trainer to push you?

Let me help!





Initial Consultation/Assessments:
$150

Includes one 60 minute (nutrition assessment OR fitness assessments) and evaluation, email recap of session including personalized plan with big picture goals and small action steps, and applicable handouts OR exercise instructions.



In person or face time pricing:
1 hour session .....
$75 for 1 person
$140 for 2 people
(Applies to fitness and/or nutrition consulting.)



Group Training Session:
$35 per individual
(Minimum = 5 people; Max = 10 people)



NOTE:
Laura trains women only on an individual basis.

Husband/wife welcome to train together for the 2 person session fee ($140).

Mom/child also welcome to train together at that fee.

Group sessions are for women only.



Training sessions are done in a private fitness room.



Written Fitness Plan:
$175 for initial assessment + 2 month plan

$150 for Reassessment after 2 months + New 2 month plan



Written Nutritional Plan:
$350 for initial assessment + 1 month plan + recipes

$325 for Reassessment after 1 month + New month plan



NOTE:
Written plans work best in conjunction with at least 1 or 2 live consults per month. See above for pricing.





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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.