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Healthy Cooking --
Information, Recipes & More!

Welcome to NutrActive's section of the site dedicated to providing you with helpful resources. This page shares some great sites to assist you in your efforts to eat healthy through nutritious snack and meal ideas plus planning tips and healthy recipes.

NOTE: Links to sites outside of NutrActive will open new tab in your browser keeping this page open for further use.

Mayo Clinic

Healthy recipes are categorized by number of servings, cooking method, meal type, preparation method, main ingredient, or special dietary needs making it easy to find the right recipe for your next meal.

  https://www.mayoclinic.org/healthy-lifestyle/recipes


Cooking Light

Resource for a healthy lifestyle ― a trusted guide that empowers readers to eat smart, be fit, and live well. Information and resources that will enlighten your choices about food, nutrition, and a healthful lifestyle. From thousands of recipes to videos, virtual tours, and other interactive content.

  http://www.cookinglight.com/


Meat Safety Guidelines

As the cook, you want to be sure what you serve is safe. Have a hard time keeping up with the guidelines for safely preparing meats? Visit the link below which includes a handy app you may download to keep the food safety info conveniently accessible to your phone. Meats such as chicken, beef, turkey, pork, lamb, and eggs are included. Internal temps, proper cook times, and correct temperature to cook are given. Keep the food you serve your family and friends safe! Before you prepare the next meal, make sure you know the safety facts:

  https://www.foodsafety.gov/keep/types/meat/


Academy of Nutrition and Dietetics

Making smart food and nutrition choices is a necessary part of everyone's daily life. Planning ahead and food prep set you up to successfully eat healthy. Learn how to better navigate grocery store aisles, make healthful choices and get nutritious meals to the table. Useful cooking tips, how to eat right on a budget, healthy recipes, smart grocery shopping tips, and more at:
Snack and Meal Ideas

  https://www.eatright.org/food



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The information contained on this Web site is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intnded to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions.